Built for real life. Designed by a chef.
Ross helps clients eat better, feel stronger, and perform with consistency. Coaching blends culinary skill with evidence-based nutrition so food tastes great and works for your goals.
“Healthy food should be exciting, not a compromise.”
Initial Assessment
Start with a paid one to one consultation. If you want a quick sense of fit or basic info, Ross offers a free ten minute phone call first.
Initial Assessment
Your journey starts with a friendly chat to understand your current habits, health goals, and lifestyle. From there, Ross creates a plan that fits how you live and what you need. No gimmicks. Just practical, evidence-informed coaching.
Our approach
Everything follows four core ideas used in service and in coaching.
We begin by understanding your habits and the context you live in.
We focus on performance, choosing foods and timings that support energy, recovery, and focus.
We build structure. Simple meal frameworks that are easy to repeat at home or on the move.
We protect character, keeping the flavours and dishes you love so the plan feels like you.
What you get
A personalised consultation with clear goals
Bespoke meal structure and weekly guidance that fits your routine
Recipe ideas and ongoing support so healthy eating feels simple and sustainable
Regular check-ins for accountability and progress
Optional add-on
Private cookery support. Ross can join you in the kitchen (or remotely) to help you prep, cook, and plate with confidence so your plan comes to life at home.